Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

February 7, 2019

Performed at: Vintage CrossFit
Description: For Time
Front Squat
7x4 @ 80%
Rack and Un-rack each set

The goal for this style of strength work is blending both conditioning and strength work. Take as little rest as possible between each set. Do not exceed 80%.
Results: 5:01 at 105lb lbs
Performed as RX
Warmup: 2 rounds

With an Empty Bar
:30 Front Squat Hold
5 Front Squats
10 Burpees

1 similar workout

Date Name WorkoutDescription Results
02/07/2019 For Time
Front Squat
7x4 @ 80%
Rack and Un-rack each set

The goal for this style of strength work is blending both conditioning and strength work. Take as little rest as possible between each set. Do not exceed 80%.		 5:01 at 105lb lbs
Performed as RX