Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

February 6, 2019

Performed at: Vintage CrossFit
Description: Snatch
For Time
18 Snatch @ 75%
Rest 3:00
12 Snatch @ 80%
Rest 3:00
6 Snatch @ 85%

Percentages based on 1RM Power Snatch. Snatch reps can be Power, Squat, or a mix of both. This is a significant dosage of heavy snatches. This should be approached as steady singles. Each section should not exceed 4 minutes.
Results: 4m 00s
Performed as RX
Warmup: 3 Minutes on Bike or Rower, Gradually Increasing Speed,
Then:
2 rounds
5 Power Position Squat Snatches (Empty Bar)
5 Hang Squat Snatches
15' Forward + Backward Duck Walk
Athlete's Notes: 1:59/1:28/0:33
62/67/72

1 similar workout

Date Name WorkoutDescription Results
02/06/2019 Snatch
For Time
18 Snatch @ 75%
Rest 3:00
12 Snatch @ 80%
Rest 3:00
6 Snatch @ 85%

Percentages based on 1RM Power Snatch. Snatch reps can be Power, Squat, or a mix of both. This is a significant dosage of heavy snatches. This should be approached as steady singles. Each section should not exceed 4 minutes.		 4m 00s
Performed as RX