Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

February 5, 2019

Performed at: Vintage CrossFit
Description: Back Squat

Warm up sets:
8 reps @ 50% of working weight - Slow controlled pause squats
6 reps @75% - Focus on speed up

"Die Set"
Choose a weight you believe you can hit for 8-12 reps. Max effort reps at chosen weight. Adjust weight based on how last week went.
Results: 9 reps
Performed as RX
Warmup: 4-way Banded Glute Activation, 15 Steps in Each Direction (left, right, forward, backward)
then 3 rounds
5 Tall Box Jumps
10 Empty Bar Overhead Squats
Athlete's Notes: 285

2 similar workouts

Date Name WorkoutDescription Results
02/05/2019 Back Squat

Warm up sets:
8 reps @ 50% of working weight - Slow controlled pause squats
6 reps @75% - Focus on speed up

"Die Set"
Choose a weight you believe you can hit for 8-12 reps. Max effort reps at chosen weight. Adjust weight based on how last week went.		 9 reps
Performed as RX
01/29/2019 Back Squat

Warm up sets:
8 reps @ 50% of working weight - Slow controlled pause squats
6 reps @75% - Focus on speed up

"Die Set"
Choose a weight you believe you can hit for 8-12 reps. Max effort reps at chosen weight. Adjust weight based on how last week went.		 9 @ 285 lbs
Performed as RX