Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

February 5, 2019

Performed at: Vintage CrossFit
Description: Back Squat

Warm up sets:
8 reps @ 50% of working weight - Slow controlled pause squats
6 reps @75% - Focus on speed up

"Die Set"
Choose a weight you believe you can hit for 8-12 reps. Max effort reps at chosen weight. Adjust weight based on how last week went.
Results: 11 reps
Performed as RX
Warmup: 4-way Banded Glute Activation, 15 Steps in Each Direction (left, right, forward, backward)
then 3 rounds
5 Tall Box Jumps
10 Empty Bar Overhead Squats
Athlete's Notes: 160
(8 pause at 80)
(6 speed ups at 120)

2 similar workouts

Date Name WorkoutDescription Results
02/05/2019 Back Squat

Warm up sets:
8 reps @ 50% of working weight - Slow controlled pause squats
6 reps @75% - Focus on speed up

"Die Set"
Choose a weight you believe you can hit for 8-12 reps. Max effort reps at chosen weight. Adjust weight based on how last week went.		 11 reps
Performed as RX
01/29/2019 Back Squat

Warm up sets:
8 reps @ 50% of working weight - Slow controlled pause squats
6 reps @75% - Focus on speed up

"Die Set"
Choose a weight you believe you can hit for 8-12 reps. Max effort reps at chosen weight. Adjust weight based on how last week went.		 14 reps at 150 lbs
Performed as RX