Rick Hill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
174 lbs

February 4, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/04/2019
Description: 10min AMRAP of:
10 Wall Balls 20/15lbs
10 KB Swings 50/35lbs

Post rounds and reps!
Scale as needed.
Results: 7 rounds 10 reps
Workout scaled
Modifications at: 35 lb KB

1 similar workout

Date Name WorkoutDescription Results
02/04/2019 02/04/2019 10min AMRAP of:
10 Wall Balls 20/15lbs
10 KB Swings 50/35lbs

Post rounds and reps!
Scale as needed.		 7 rounds 10 reps
Workout Scaled