Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

February 2, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/02/2019
Description: 5 Rounds
Row 200m
5 DB Snatches (each arm) 50/35lbs
15 Sit-ups
25 Double Unders

Post time!
Scale as needed.
Results: 12m 20s
Workout scaled
Modifications at: Single skips

1 similar workout

Date Name WorkoutDescription Results
02/02/2019 02/02/2019 5 Rounds
Row 200m
5 DB Snatches (each arm) 50/35lbs
15 Sit-ups
25 Double Unders

Post time!
Scale as needed.
 12m 20s
Workout Scaled