Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

February 2, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/02/2019
Description:	5 Rounds Row 200m 5 DB Snatches (each arm) 50/35lbs 15 Sit-ups 25 Double Unders Post time! Scale as needed.
Results:	12m 28s Performed as RX

Date	Name	WorkoutDescription	Results
02/02/2019	02/02/2019	5 Rounds Row 200m 5 DB Snatches (each arm) 50/35lbs 15 Sit-ups 25 Double Unders Post time! Scale as needed.	12m 28s Performed as RX