Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

January 31, 2019

Performed at: Vintage CrossFit
Description: Every 4 Minutes for 16 Minutes
10 Dumbbell Box Step Overs 24/20#, 50/35s
15 Deadlifts 225/155lbs
Max Double Unders in remaining time

No Rest between rounds

Beginner: 30/15#; 135/85; 10 Singles + 1 DU Attempt
Intermediate: 40/25#; 185/125#
Advanced: Rx

Score is double under reps
Results: 26 reps
Workout scaled
Modifications at: 30lb DBs at 24in
135lb DL
Double unders
Athlete's Notes: 10/11/4/1

1 similar workout

Date Name WorkoutDescription Results
01/31/2019 Every 4 Minutes for 16 Minutes
10 Dumbbell Box Step Overs 24/20#, 50/35s
15 Deadlifts 225/155lbs
Max Double Unders in remaining time

No Rest between rounds

Beginner: 30/15#; 135/85; 10 Singles + 1 DU Attempt
Intermediate: 40/25#; 185/125#
Advanced: Rx

Score is double under reps
 26 reps
Workout Scaled