Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

January 29, 2019

Performed at: Vintage CrossFit
Description: Back Squat

Warm up sets:
8 reps @ 50% of working weight - Slow controlled pause squats
6 reps @75% - Focus on speed up

"Die Set"
Choose a weight you believe you can hit for 8-12 reps. Max effort reps at chosen weight. Adjust weight based on how last week went.
Results: 13 @ 155 lbs
Performed as RX
Warmup: AMRAP 5 Minutes
30 Air Squats
20 Empty Bar High Hang Snatches
10 Strict Pull-ups (or 10 pull-up negatives from box)
Max Burpees in remaining time

1 similar workout

Date Name WorkoutDescription Results
01/29/2019 Back Squat

Warm up sets:
8 reps @ 50% of working weight - Slow controlled pause squats
6 reps @75% - Focus on speed up

"Die Set"
Choose a weight you believe you can hit for 8-12 reps. Max effort reps at chosen weight. Adjust weight based on how last week went.		 13 @ 155 lbs
Performed as RX