Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

January 30, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/30/2019
Description: 10min AMRAP:
6 Renegade Rows 35/20lbs Alt DB
8 DB Squats 35/20lbs
10 Offset walking lunges 35/20lbs

Post rounds and reps!
Scale as needed.
Results: 9 rounds 11 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/30/2019 01/30/2019 10min AMRAP:
6 Renegade Rows 35/20lbs Alt DB
8 DB Squats 35/20lbs
10 Offset walking lunges 35/20lbs

Post rounds and reps!
Scale as needed.

 9 rounds 11 reps
Performed as RX