Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

January 30, 2019

Performed at: Vintage CrossFit
Description: For Time
3 Rounds
Row 500/400m
8 Ring Muscle Ups
24 Alternating Dumbbell Snatch 50/35lbs

Beginner: 12 Ring Rows; 30/15#
Intermediate: 12 Ring Dips; 40/25#
Advanced: Rx (scale RMU volume to complete in 3 sets or less)
Results: 16m 40s
Workout scaled
Modifications at: 550m row
8 negative ring dips
24 DB snatch 30lb

1 similar workout

Date Name WorkoutDescription Results
01/30/2019 For Time
3 Rounds
Row 500/400m
8 Ring Muscle Ups
24 Alternating Dumbbell Snatch 50/35lbs

Beginner: 12 Ring Rows; 30/15#
Intermediate: 12 Ring Dips; 40/25#
Advanced: Rx (scale RMU volume to complete in 3 sets or less)
 16m 40s
Workout Scaled