Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

January 30, 2019

Performed at: RifTribe
Description: Option A
3 rounds for time of:
3 legless rope ascents, 15-ft. rope
5 strict handstand push-ups

Option B
5 rounds for time of:
4 leg-assisted rope ascents, 15-ft. rope
5 kipping handstand push-ups
Results: 8m 44s
Workout scaled
Modifications at: 3 rounds for time of:
5 strict towel pull-ups
5 kipping handstand push-ups

1 similar workout

Date Name WorkoutDescription Results
01/30/2019 Option A
3 rounds for time of:
3 legless rope ascents, 15-ft. rope
5 strict handstand push-ups

Option B
5 rounds for time of:
4 leg-assisted rope ascents, 15-ft. rope
5 kipping handstand push-ups		 8m 44s
Workout Scaled