Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 28, 2019

Performed at: Sheepdog CrossFit
Description: 4 Rounds for Time:
60 Double unders
30 cal row
10 Power Snatch 135#
Results: 22m 21s
Workout scaled
Modifications at: 3 Rounds at 115#
Cooldown: 3 sets of 5 reps each arm 35# KB curls

1 similar workout

Date Name WorkoutDescription Results
01/28/2019 4 Rounds for Time:
60 Double unders
30 cal row
10 Power Snatch 135#		 22m 21s
Workout Scaled