Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

January 28, 2019

Performed at: Vintage CrossFit
Description: 3 Rounds For Time
20/14 Calories on Assault Bike
20 Push Jerk 135/95lbs
20 Push Ups

Time cap 18:00

Beginner: 15/10 Calorie Bike; 85/50#; 10 Perfect Push Ups
Intermediate: 115/75#; 15 Perfect Push Ups
Advanced: Rx
Results: 12m 34s
Workout scaled
Warmup: 2 Rounds
Max Duration Ring Support Hold (at the top of the ring dip)
10 Empty Bar Thrusters
5 Kip Swings + 5 Toes to Bar
Cooldown: Intermediate

1 similar workout

Date Name WorkoutDescription Results
01/28/2019 3 Rounds For Time
20/14 Calories on Assault Bike
20 Push Jerk 135/95lbs
20 Push Ups

Time cap 18:00

Beginner: 15/10 Calorie Bike; 85/50#; 10 Perfect Push Ups
Intermediate: 115/75#; 15 Perfect Push Ups
Advanced: Rx		 12m 34s
Workout Scaled