Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

January 28, 2019

Performed at: Sheepdog CrossFit
Description: 4 rounds 4 time:
10 pull-ups
20 push-ups HR
30 sit-ups
120 single unders
Results: 22m 04s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/28/2019 4 rounds 4 time:
10 pull-ups
20 push-ups HR
30 sit-ups
120 single unders 		22m 04s
Performed as RX