Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

January 28, 2019

Performed at: Vintage CrossFit
Description: Every 3 Minutes for 15 Minutes
50' Dumbbell Front Rack Lunge 50/35s
10 Dumbbell Thrusters 50/35s
10 Toes to Bar

The Lunge should be unbroken. Try to go straight from the lunges into the thrusters for as long as possible. Toes to bar should not be more than 2 sets.

Beginner: 30/15#; Hanging Knee Raise or Toes to Hip Level
Intermdiate: 40/25#; Toes to Eye level
Advanced: Rx
Results: 15m 00s
Workout scaled
Modifications at: 40ft with 25lb DBs
8 25lb DB thrusters
10 hanging knee raises

1 similar workout

Date Name WorkoutDescription Results
01/28/2019 Every 3 Minutes for 15 Minutes
50' Dumbbell Front Rack Lunge 50/35s
10 Dumbbell Thrusters 50/35s
10 Toes to Bar

The Lunge should be unbroken. Try to go straight from the lunges into the thrusters for as long as possible. Toes to bar should not be more than 2 sets.

Beginner: 30/15#; Hanging Knee Raise or Toes to Hip Level
Intermdiate: 40/25#; Toes to Eye level
Advanced: Rx		 15m 00s
Workout Scaled