Kenny Shaevel

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

January 28, 2019

Performed at: Vintage CrossFit
Description: 3 Rounds For Time
20/14 Calories on Assault Bike
20 Push Jerk 135/95lbs
20 Push Ups

Time cap 18:00

Beginner: 15/10 Calorie Bike; 85/50#; 10 Perfect Push Ups
Intermediate: 115/75#; 15 Perfect Push Ups
Advanced: Rx
Results: 16m 45s
Workout scaled
Modifications at: 15 cal bike
85lb thruster
10 push ups
Warmup: 2 Rounds
Max Duration Ring Support Hold (at the top of the ring dip)
10 Empty Bar Thrusters
5 Kip Swings + 5 Toes to Bar

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