Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 27, 2019

Performed at: Sheepdog CrossFit
Workout Name: Ricky
Description: Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
75 pound dumbbell Deadlift, 5 reps
135 pound Push-press, 8 reps
Results: 5 rounds 1 reps
Performed as RX
Athlete's Notes: I couldn't find 75# DBs so I completed the workout with 80# DBs. I also took a phone call in the middle of the workout which took about 1:30, so I'm sure I could have done a bit better.

1 similar workout

Date Name WorkoutDescription Results
01/27/2019 Ricky Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
75 pound dumbbell Deadlift, 5 reps
135 pound Push-press, 8 reps		 5 rounds 1 reps
Performed as RX