Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 25, 2019

Performed at: Sheepdog CrossFit
Description: 5 min AMRAP:
100 Double Unders
Hang Cleans @ 135# (Score # of H Cleans)
-Rest 1 Minute-

5 min AMRAP:
500m Row
Wall Balls 20# (Score # of Wall Balls)
-Rest 1 Minute-

5 min AMRAP:
Ascending ladder-
Thrusters @ 95#
Bar Facing Burpees (Score # of Thrusters)
Results: 50 reps
Performed as RX
Athlete's Notes: Got to 85 double unders when 5 min elapsed, meaning I got 0 hang cleans. Finished my 500m row in 1:45 and got 35 wall balls. Got through 5 rounds of thrusters (15) 5 rounds of BFBs +1.

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