Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

January 25, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/25/2019
Description: Play Ball
3 Rounds:
10 Power Snatches (75/45)
20 Sit-ups
30 Wallballs (20/14)

Post time!
Scale as needed.
Results: 9m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/25/2019 01/25/2019 Play Ball
3 Rounds:
10 Power Snatches (75/45)
20 Sit-ups
30 Wallballs (20/14)

Post time!
Scale as needed.		 9m 40s
Performed as RX