Performed at: | One Nation |
Description: | 20min. AMRAP: 300/250m Row 20 Dumbbell Floor Press (50/35#) 2 Rope Climb (15') |
Results: | 4 rounds 10 reps Workout scaled |
Cooldown: | Dumbbell Floor Press (40#) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/25/2019 | 20min. AMRAP: 300/250m Row 20 Dumbbell Floor Press (50/35#) 2 Rope Climb (15') |
4 rounds 10 reps Workout Scaled |