Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

January 26, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/26/2019
Description: 2-player WOD
Complete as many rounds as possible in 20 minutes of
Row 150m
10 Box overs (20")
10 Hand-release push-ups

Each partner completes round before next person goes.
Post rounds and reps!
Results: 14 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/26/2019 01/26/2019 2-player WOD
Complete as many rounds as possible in 20 minutes of
Row 150m
10 Box overs (20")
10 Hand-release push-ups

Each partner completes round before next person goes.
Post rounds and reps!
 14 rounds 1 reps
Performed as RX