Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

January 25, 2019

Performed at: Vintage CrossFit
Description: Squat Clean
In 10 minutes, Build to Heavy Single
then
Not for time
Complete 30 Hang Squat Cleans @ 70% of today's heavy single

Every time you drop the bar, subtract number of Squat Cleans completed from 30, and complete that many burpees for your rest period
Results: Heavy: 135 lbs
Hangs: 15/8/7 at 95lb lbs
Performed as RX
Warmup: 2 Rounds
30 Walking Lunge steps (on round 2, lunge with light Dumbbells in Farmers Carry position
75 Single Unders
10 Squat Jumps
Athlete's Notes: Heavy 75-95-125-135

1 similar workout

Date Name WorkoutDescription Results
01/25/2019 Squat Clean
In 10 minutes, Build to Heavy Single
then
Not for time
Complete 30 Hang Squat Cleans @ 70% of today's heavy single

Every time you drop the bar, subtract number of Squat Cleans completed from 30, and complete that many burpees for your rest period		 Heavy: 135 lbs
Hangs: 15/8/7 at 95lb lbs
Performed as RX