Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

January 24, 2019

Performed at: Vintage CrossFit
Description: Front Squat (from rack)
For Time
5x8 @ 70%
Results: 7m 00s
Workout scaled
Modifications at: 38
Warmup: AMRAP 5 Minutes
20 Goblet squats
15 Burpees
10 Strict Pull-ups (or 5 pull-up negatives off of box)
Row in remaining time
Athlete's Notes: 95

1 similar workout

Date Name WorkoutDescription Results
01/24/2019 Front Squat (from rack)
For Time
5x8 @ 70%
 7m 00s
Workout Scaled