Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

January 24, 2019

Performed at: Vintage CrossFit
Description: Front Squat (from rack)
For Time
5x8 @ 70%
Results: 6m 05s
Performed as RX
Warmup: AMRAP 5 Minutes
20 Goblet squats
15 Burpees
10 Strict Pull-ups (or 5 pull-up negatives off of box)
Row in remaining time
Athlete's Notes: Banded pullups with black band
105lbs back squats

1 similar workout

Date Name WorkoutDescription Results
01/24/2019 Front Squat (from rack)
For Time
5x8 @ 70%
 6m 05s
Performed as RX