Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 23, 2019

Performed at: Sheepdog CrossFit
Description: 3 Rounds for Reps:

60 Seconds of Wall Balls 20#
60 Seconds of Kettlebell Swings 55#
60 Seconds of Box Jumps 24"
60 Seconds of Push Press 95#
60 Seconds of Row (for calories)
60 Seconds of Rest
Results: 219 reps
Performed as RX
Athlete's Notes: Not completely sure of my rep count. TN finished with 196, so either he missed reps, or I miscounted. JC finished with 3 something.

1 similar workout

Date Name WorkoutDescription Results
01/23/2019 3 Rounds for Reps:

60 Seconds of Wall Balls 20#
60 Seconds of Kettlebell Swings 55#
60 Seconds of Box Jumps 24"
60 Seconds of Push Press 95#
60 Seconds of Row (for calories)
60 Seconds of Rest		 219 reps
Performed as RX