Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

January 23, 2019

Performed at: Vintage CrossFit
Description: Every 4:00 for 16:00
Run 400m
12 Alternating Dumbbell Snatch
9 Burpees
Results: 15m 30s
Performed as RX
Warmup: 5-4-3-2-1
Shuttle Runs
Plate Ground to Overhead
Plate Hug Good Mornings
Cooldown: Accumulate 2:00 in Wall Sit
Athlete's Notes: Left arm DB Snatch @50
Box jumps instead of burpees

1 similar workout

Date Name WorkoutDescription Results
01/23/2019 Every 4:00 for 16:00
Run 400m
12 Alternating Dumbbell Snatch
9 Burpees		 15m 30s
Performed as RX