Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

January 23, 2019

Performed at: Vintage CrossFit
Description: 4 Rounds For Time
Row 500/450m
21 Kettlebell Swings 53/35lbs

Beginner: 35/18
Intermediate: 44/26
Advanced: Rx
Results: 15m 21s
Workout scaled
Modifications at: 35lb

1 similar workout

Date Name WorkoutDescription Results
01/23/2019 4 Rounds For Time
Row 500/450m
21 Kettlebell Swings 53/35lbs

Beginner: 35/18
Intermediate: 44/26
Advanced: Rx		 15m 21s
Workout Scaled