Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

January 23, 2019

Performed at: Vintage CrossFit
Description: Snatch
For Time
20 Snatch @ 65% 1RM
Rest 3:00
15 Snatch @ 70% 1RM
Rest 3:00
10 Snatch @ 75% 1RM

Percentages based on 1RM Power Snatch. Snatch reps can be power, squat, or a mix of both. The goal here is to blend both speed of reps with technique.
Results: 4m 57s
Performed as RX
Warmup: 3 Rounds
Bike 12/9 Calorie Bike
8 Light Power Snatches
4 Kip Swings + 4 Toes to Bar

Increase the sped on the bike each round
Athlete's Notes: 1:54 @60lb
1:45 @65lb
1:18 @70lb

1 similar workout

Date Name WorkoutDescription Results
01/23/2019 Snatch
For Time
20 Snatch @ 65% 1RM
Rest 3:00
15 Snatch @ 70% 1RM
Rest 3:00
10 Snatch @ 75% 1RM

Percentages based on 1RM Power Snatch. Snatch reps can be power, squat, or a mix of both. The goal here is to blend both speed of reps with technique.		 4m 57s
Performed as RX