Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

January 22, 2019

Performed at: RifTribe
Description: 3 rounds for time of:

1 minute of L-sit hold from the ground
2 minutes holding a handstand
500-m row
Results: 22m 43s
Workout scaled
Modifications at: 1 minute of holding knees up between 2 chairs
1 minute holding a handstand
20 KB rows (24kg)

1 similar workout

Date Name WorkoutDescription Results
01/22/2019 3 rounds for time of:

1 minute of L-sit hold from the ground
2 minutes holding a handstand
500-m row		 22m 43s
Workout Scaled