Amy De Boer

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 21, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/21/2019
Description: Joker
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (185/135)

Post time!
Scale as needed.
Results: 7m 55s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/21/2019 01/21/2019 Joker
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (185/135)

Post time!
Scale as needed.		 7m 55s
Workout Scaled