Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

January 15, 2019

Performed at: Vintage CrossFit
Description: 4 Rounds
Row 400/350m
10 Dumbbell Snatch
10 Steps Dumbbell Overhead Walking Lunge

Switch arms each round
Results: 16m 00s
Workout scaled
Modifications at: Beg
Warmup: 2 rounds
20 Air Squats
15 Sit Ups
Run 100m
Cooldown: :30 Star Plank/side
1:00 Low Plank
30 High Plank Knee to Opposite Elbow
1:00 Flutter Kicks (accumulated time)

1 similar workout

Date Name WorkoutDescription Results
01/15/2019 4 Rounds
Row 400/350m
10 Dumbbell Snatch
10 Steps Dumbbell Overhead Walking Lunge

Switch arms each round		 16m 00s
Workout Scaled