Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

January 21, 2019

Performed at: RifTribe
Description: 7-6-5-4-3-2-1 reps for time of:

Strict muscle-ups
Single-leg squats, right leg
Single-leg squats, left leg
Results: 19m 15s
Workout scaled
Modifications at: 7-6-5-4-3-2-1 reps for time of:

Strict pull-ups
Single-leg squats, right leg (on plate 3" above ground)
Single-leg squats, left leg (on plate 3" above ground)

* alternated single-leg squats L-R-L-R-...
Athlete's Notes: scaled to descends half way through

1 similar workout

Date Name WorkoutDescription Results
01/21/2019 7-6-5-4-3-2-1 reps for time of:

Strict muscle-ups
Single-leg squats, right leg
Single-leg squats, left leg

 19m 15s
Workout Scaled