Amy De Boer

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 15, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/15/2019
Description: Deadlift
5-5-3-3-1
2x10 reps at 50% of 1 rep.

Post load!
Results: 195 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/15/2019 01/15/2019 Deadlift
5-5-3-3-1
2x10 reps at 50% of 1 rep.

Post load!
 195 lbs
Performed as RX