Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

January 17, 2019

Performed at: Vintage CrossFit
Description: 1 Max Set
Deadlift reps

Beginner: 165/115
Intermediate: 225/155
Advanced: 275/185
Competitor: 315/205

Pick a weight where you can hit over 10 reps, target is 15+. Perform 3 warm-up sets of 5 reps with the last set of 5 at your working weight.
Results: 16 reps
Workout scaled
Modifications at: 165
Warmup: 3 rounds
10 Romanian Deadlifts with light weight
10 Lateral Bar Hops
Run 200m

1 similar workout

Date Name WorkoutDescription Results
01/17/2019 1 Max Set
Deadlift reps

Beginner: 165/115
Intermediate: 225/155
Advanced: 275/185
Competitor: 315/205

Pick a weight where you can hit over 10 reps, target is 15+. Perform 3 warm-up sets of 5 reps with the last set of 5 at your working weight.		 16 reps
Workout Scaled