Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

January 16, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/16/2019
Description: 10min AMRAP of:
30 Double Unders
10 KB Swings 50/35lbs
5 Box Jumps 24/20

Post rounds & reps
Scale as needed.
Results: 9 rounds 39 reps
Workout scaled
Modifications at: Single skips

1 similar workout

Date Name WorkoutDescription Results
01/16/2019 01/16/2019 10min AMRAP of:
30 Double Unders
10 KB Swings 50/35lbs
5 Box Jumps 24/20

Post rounds & reps
Scale as needed.
 9 rounds 39 reps
Workout Scaled