Douglas Tomich

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

205 lbs

January 16, 2019

Performed at:	Vintage CrossFit
Description:	1RM Misfit Snatch Complex Squat Snatch Overhead Squat Hang Squat Snatch Overhead Squat
Results:	95 lbs Performed as RX
Warmup:	Every Minute on the Minute for 5 Minutes 5 PVC Pass Through 5 PVC Overhead Squats 15 Double Unders Shoulder and Ankle Mobility for OHS

Date	Name	WorkoutDescription	Results
01/16/2019		1RM Misfit Snatch Complex Squat Snatch Overhead Squat Hang Squat Snatch Overhead Squat	95 lbs Performed as RX
12/05/2018		1RM Misfit Snatch Complex Squat Snatch Overhead Squat Hang Squat Snatch Overhead Squat	110 lbs Performed as RX