Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

January 15, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/15/2019
Description: Deadlift
5-5-3-3-1
2x10 reps at 50% of 1 rep.

Post load!
Results: 345 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/15/2019 01/15/2019 Deadlift
5-5-3-3-1
2x10 reps at 50% of 1 rep.

Post load!
 345 lbs
Performed as RX