Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

January 15, 2019

Performed at: Vintage CrossFit
Description: 5RM Back Squat
Results: 130 lbs
Performed as RX
Warmup: 3 Rounds
:30 PVC Thoracic Stretch on Med Ball
10 Plate Ground to Overhead 45/25lbs
10 Overhead Walking Lunges with the plate overhead

Hip Mobility for Squatting

2 similar workouts

Date Name WorkoutDescription Results
01/15/2019 5RM Back Squat 130 lbs
Performed as RX
12/04/2018 5RM Back Squat 125 lbs
Performed as RX