Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 14, 2019

Performed at: Sheepdog CrossFit
Description: A. Shoulder Press
3-3-3-3-3-3-3

B. Hammer curls, regular curls, seated curls, behind head tricep curls.
Results: A. 115, 115, 125, 125, 115, 115(x2), 115 lbs
Performed as RX
Athlete's Notes: w/ Danny Cruz. In B, we did several sets back to back to failure.

1 similar workout

Date Name WorkoutDescription Results
01/14/2019 A. Shoulder Press
3-3-3-3-3-3-3

B. Hammer curls, regular curls, seated curls, behind head tricep curls.		 A. 115, 115, 125, 125, 115, 115(x2), 115 lbs
Performed as RX