Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

January 15, 2019

Performed at: RifTribe
Description: Complete as many rounds as possible in 20 minutes of:

15 strict pull-ups
30 push-ups
45 squats
Results: 4 rounds 38 reps
Workout scaled
Modifications at: 15 KB rows (24kg)
30 push-ups
45 squats

1 similar workout

Date Name WorkoutDescription Results
01/15/2019 Complete as many rounds as possible in 20 minutes of:

15 strict pull-ups
30 push-ups
45 squats		 4 rounds 38 reps
Workout Scaled