Rick Hill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

174 lbs

January 14, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/14/2019
Description:	21-15-9 Hang DB Cleans 35/20lbs Hand release push-ups Post time! Scale as needed.
Results:	3m 23s Workout scaled
Modifications at:	Weight was 25lbs versus 35 because of shoulder issues

Date	Name	WorkoutDescription	Results
01/14/2019	01/14/2019	21-15-9 Hang DB Cleans 35/20lbs Hand release push-ups Post time! Scale as needed.	3m 23s Workout Scaled