Darren Madill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

January 12, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/12/2019
Description:	Jump Start 60 Double Unders 30 DB Snatches 50/35lbs 60 Double Unders 30/25 cal Row 60 Double Unders 30 V-sits Post time! Scale as needed.
Results:	7m 14s Workout scaled
Modifications at:	Singles

Date	Name	WorkoutDescription	Results
01/12/2019	01/12/2019	Jump Start 60 Double Unders 30 DB Snatches 50/35lbs 60 Double Unders 30/25 cal Row 60 Double Unders 30 V-sits Post time! Scale as needed.	7m 14s Workout Scaled