Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

January 12, 2019

Performed at: RifTribe
Description: 10! for time:

KB OH lunges (20kg/12kg)
KB rows
push-ups
sit-ups
Results: 9m 50s
Performed as RX
Athlete's Notes: Hannah = 15:34 , Karin = 11:28, Jenna = 10:47

1 similar workout

Date Name WorkoutDescription Results
01/12/2019 10! for time:

KB OH lunges (20kg/12kg)
KB rows
push-ups
sit-ups		 9m 50s
Performed as RX