Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

January 11, 2019

Performed at: Vintage CrossFit
Description: AMRAP 12 Minutes
25' Handstand Walk
10 Front Squat 165/115lbs
10 Bar Facing Burpees

Beginner: 25' Forward + Backward Bear Crawl; 95/65#
Intermediate: :30 Handstand Hold or 15 Hand Lifts or Shoulder Taps; 135/95
Advanced: Rx
Results: 4 rounds 0 reps
Performed as RX
Athlete's Notes: 15’ on 5th round

1 similar workout

Date Name WorkoutDescription Results
01/11/2019 AMRAP 12 Minutes
25' Handstand Walk
10 Front Squat 165/115lbs
10 Bar Facing Burpees

Beginner: 25' Forward + Backward Bear Crawl; 95/65#
Intermediate: :30 Handstand Hold or 15 Hand Lifts or Shoulder Taps; 135/95
Advanced: Rx		 4 rounds 0 reps
Performed as RX