Karen Tilstra

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

150 lbs

January 9, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/08/2019
Description:	3 Position Clean 2-2-2-2-2-2-2 3 Position clean= 1 power clean + 1 clean at knees +1 hang clean Post heaviest load!
Results:	65 lbs Performed as RX

Date	Name	WorkoutDescription	Results
01/09/2019	01/08/2019	3 Position Clean 2-2-2-2-2-2-2 3 Position clean= 1 power clean + 1 clean at knees +1 hang clean Post heaviest load!	65 lbs Performed as RX