Karen Tilstra

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
62
Height:
5' 10"
Weight:
150 lbs

January 9, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/09/2019
Description: For time:
15 minute time cap
100 Double-unders
21-15-9 reps of
Shoulder to overhead 95/65lbs
toes to bar
100 Double-unders

Post time!
Scale as needed
Compare to Jan 28, 2017
Results: 10m 31s
Workout scaled
Modifications at: Hang Knee
Single Skips

1 similar workout

Date Name WorkoutDescription Results
01/09/2019 01/09/2019 For time:
15 minute time cap
100 Double-unders
21-15-9 reps of
Shoulder to overhead 95/65lbs
toes to bar
100 Double-unders

Post time!
Scale as needed
Compare to Jan 28, 2017
 10m 31s
Workout Scaled