Rick Hill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
174 lbs

January 11, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/11/2019
Description: For time:
12-9-6-3 reps of:
Back Squat (Body Weight)
Pull-ups

Post time!
Scale as needed.
Results: 3m 21s
Workout scaled
Athlete's Notes: Pull ups using the squat bar.

1 similar workout

Date Name WorkoutDescription Results
01/11/2019 01/11/2019 For time:
12-9-6-3 reps of:
Back Squat (Body Weight)
Pull-ups

Post time!
Scale as needed.		 3m 21s
Workout Scaled