Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

January 12, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/12/2019
Description:	Jump Start 60 Double Unders 30 DB Snatches 50/35lbs 60 Double Unders 30/25 cal Row 60 Double Unders 30 V-sits Post time! Scale as needed.
Results:	9m 07s Workout scaled
Modifications at:	Single skips

Date	Name	WorkoutDescription	Results
01/12/2019	01/12/2019	Jump Start 60 Double Unders 30 DB Snatches 50/35lbs 60 Double Unders 30/25 cal Row 60 Double Unders 30 V-sits Post time! Scale as needed.	9m 07s Workout Scaled