Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 11, 2019

Performed at: Sheepdog CrossFit
Description: For Time:
50 Wall Ball
40 Med Ball Cleans
30 Cal Row
40 Wall Ball
30 Med Ball Cleans
20 Cal Row
30 Wall Ball
20 Med Ball Cleans
10 Cal Row

20# Med Ball
Results: 28m 43s
Workout scaled
Modifications at: After the round of 40 Wall Balls, I halved the reps for the remaining rounds, except the final 10 cal row.
Athlete's Notes: This was brutal. I had nothing in the tank. Very leg intensive. I wasn't breathing heavy, but I was completely gassed.

1 similar workout

Date Name WorkoutDescription Results
01/11/2019 For Time:
50 Wall Ball
40 Med Ball Cleans
30 Cal Row
40 Wall Ball
30 Med Ball Cleans
20 Cal Row
30 Wall Ball
20 Med Ball Cleans
10 Cal Row

20# Med Ball		 28m 43s
Workout Scaled